The very best guided meditations I have discovered!

The very best guided meditations I have discovered!

The very best meditations I have discovered! The world is FULL of guided meditations right now…..meditations for everything from attracting your soul mate to discovering your perfect career. It can be OVERWHELMING, trying to choose which ones to use!  So I thought I would share with you my absolute favourites, I have been doing these for more than 20 years and they are THE BUSINESS!!! Sanaya Roman and her partner Duane Packer are responsible for my learning to channel angels (via the lovely Lita Alberdi who trained with them)  I would even go so far as to say that they are responsible for my enthusiasm and excitement about the possibilities that life holds in every moment!!!! https://www.orindaben.com/pages/newsletters/2016_X65_align_relationships/ PS Schedule a FREE 30 minute Media Strategy Call with me to see how YOU can become media magnificent!...
What are your Money Blocks?

What are your Money Blocks?

What are your Money Blocks? Do you LOVE money, do you want more of it in your life?  Or do you secretly hate it, fear it and repel it???? The fabulous Breda Stackpool https://www.facebook.com/breda.stackpool?fref=ts  brought this possibility to my attention at her recent ‘Day out for your business’.  She told us all to take out some money and hold it in our paws and think about the effect it has on us.  Some people said they felt anxious (somebody cried!)  Not many of us were COMFORTABLE with the money.  So Breda suggested that we write a letter to money, telling it what we really think of it! I absolutely LOVE working with my angel channelling clients on identifying and releasing money blocks, because I feel strongly that our sense of self worth and our sense that we are worthy of money are linked, and when we get this, we suddenly feel a huge shift and become more magnetic to the money! I came across this list of ways that we attract money and ways that we repel it, from the wonderful guide Orin.  Well worth checking out!  www.orindaben.com Below is a summary of the qualities that attract and repel money. Close your eyes and think of a number between 1 and 42. Refer to that number on the list below.  For one day, work on developing the attracting quality of the pair below. If you notice yourself doing something that repels money and abundance, simply place a positive, attracting thought or action alongside the negative, repelling one. Honoring your worth and time/ Not honoring your worth and time. Giving...
Can you be TOO prepared for a media interview?

Can you be TOO prepared for a media interview?

Can you be TOO prepared for a media interview? One of the pitfalls that people fall into when preparing for media interviews (radio/telly/blogs/newspapers/magazines) is, believe it or not being TOO prepared!!! By this I mean having a rehearsed spiel that you have gone over and over and over, that you know off by heart and that you basically RECITE at the media whenever you get a chance. Politicians are ESPECIALLY good at this. But all kinds of people do it. You may have been around the circuit many, many times with the same story. Perhaps you have written a book, and you have talked about your book so much that you have developed a standard ‘story’ that you tell about it. Celebrities are often guilty of this. Bob Geldof is one of my all-time favourite people, but he definitely did it when I interviewed him for Vogue….I turned on the tape recorder and he started his speech, and barely stopped to draw breath.  When I read some other interviews that he had done on the same topic (Africa) I noticed that he was telling everyone the same stuff. Paolo Coelho also did it, when I interviewed him (I was disappointed!) The other day, I interviewed another well known writer (who shall remain nameless for now) and I felt that he was trying to do the same thing, just trying to tell me the prepared speech, telling me everything that was in the book.  When this happens, I work very hard at throwing in some questions that would surprise the person and force them to give me something new, something...
Have you had a VERY exciting sex life?

Have you had a VERY exciting sex life?

Have you had a VERY exciting sex life?  Have you had lots and lots of lovers? An open relationship?  Some interesting sexual quirks?  Do you look sensational in rubber? Jane Fonda is exceptional in all kinds of ways, her life so far has been action-packed and utterly riveting. At the age of 78, she claims that her life is only JUST BEGINNING and she has found love and success for the umpteenth time.   Because of this, Jane was on the cover of the Sunday Times Style magazine, posing in some sexy sequinned trousers and cool, pointy toed kitten heels, while inside the mag there was an 8 PAGE spread.  If you calculate what that publicity would cost to buy, you are talking hundreds of thousands of £s $s Euros, but you cant actually BUY that kind of publicity, because while most of us look at the pictures in the ads, we don’t give the information any credibility because we KNOW it is an ad.  When we read a feature, we identify with the human beings in the story, and we develop an emotional bond with them.  In the case of Jane Fonda, we may have been devotees of the Jane Fonda Workout (me) or we may have loved ‘Barbarella’ (me too) or we may have also married many times and always chosen men who liked to sleep with lots of other women (luckily not me!) However it is that we identify with Jane, we get more interested in whatever she is selling just because we somehow feel that we know her.  And that creates amazing brand loyalty, which...
Are You Holding Yourself Back with a Lack of Confidence?

Are You Holding Yourself Back with a Lack of Confidence?

This morning, I was feeling kind of rubbish. I mean really, really crappy. Physically, I have the flu and I feel knackered and run down. Mentally, I am going through a major wobble, a major ‘Why is this happening?’ dreading the future, thinking all the negative thoughts, thinking ‘What the F**K is going to happen to me? How will I survive?  Should I just try and get a job in a supermarket?  How could I ever think that I can be happy or successful?’ etc etc etc  Emotionally, I was just trying to walk to the coffee shop without bursting into tears, and just about managing it. Sometimes, life can seem really hopelessly messy. My life certainly seems really messy at times. And it doesn’t matter how many qualifications you have, how much therapy you have had, how much time you spend meditating, doing yoga and drinking wheat grass, life STILL gets messy……….or is that just me? When this happens to me, I figure I have two choices. One is curl up in a heap with Netflix and chocolate. Two is ask some useful questions.  Not ‘why is this happening?’ but more like ‘What could I do with this?  What can I learn from this?  How can this be better?  How can I see this differently?’ Today, I was very lucky because I had already arranged to have a life coaching session, and Fiona, my coach is such a gorgeous person that I already knew that just having her around would cheer me up. But Fiona did a lot more than just cheer me up. She made me see...
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