People are channelling their inner bitches in a good way!

‘Channelling Your Inner Bitch’ workshops came about because both my colleague Sarah Mc Candliss and I both knew that we were putting up with s**t in our lives, tolerating stuff that was making us angry, frustrated, resentful and most of all DRAINED of energy. But we both knew that it is SCARY to stand up for yourself, scary to rock the boat and risk disapproval and conflict….like a lot of people we just wanted everyone else to be really happy and to love us a lot and think we were the nicest people they knew….. But it wasn’t working. Because we were always saying yes to doing things for other people even if it was exhausting and leaving no time for our own work/health/social lives, people didn’t like us, they were scared of us!  Scared because we were irritable and cranky and prone to smashing plates and stomping around slamming doors (okay, that was just me) And so, we devised ‘Channelling You Inner Bitch’, a workshop to take people through the steps that are needed to take us from martyrs and wimps to strong, confident and assertive people. Okay, at first it is not easy.  And yes, there is a risk that some people might not approve of you, when you tell them that you wont go to their party, do their washing, listen to their bullshit, clean up their mess……… But it is worth it when you realise two thing. One….you didn’t die.  They didn’t die.  You are both still alive. Two….  You now have  all that extra time and energy that you used to spend doing stuff...

Would you be scared to channel your inner bitch?

Sarah and I have been doing loads of publicity for the Channelling Your Inner Bitch workshops. We got on Tubridy, The RTE Today Show and had the cover of the Sunday Independent Living section.  And even though we are getting a very positive response, lots and lots of people telling us they NEED to be more clear and assertive about what they want and need in their relationships so that they can have more energy, more peace of mind and a sense of being heard and respected by the people in their lives, there is one big elephant in the room which we had not even thought of!Channelling your inner bitch can mean having to be honest in situations that in the past you just let slide, pretended not to care about or really did not want to be honest about.  And that can be SCARY!!!! After all, we generally pretend to be fine with things for a reason, we don’t want to rock the boat, upset the apple cart, cause trouble, start a row, or make people not like us! And that is all fine, if the behaviour or the situations that we are putting up with are not causing us too much distress.  But if they are stressing us out, eating us up inside, making us angry and resentful so that we let the resentment spill over into other areas of our lives and affect the rest of our relationships, if they drag us down and cause us to feel like martyrs or doormats or hard done by or victimised, they can not only affect our health...
Channelling Your Inner Bitch Workshops

Channelling Your Inner Bitch Workshops

Are you putting up with s**t from the people in your life? Are you tolerating intolerable behaviour? Are you fed up and frustrated and SEETHING with resentment while furiously smiling and saying that you are FINE? Do you have a face on you that would rot tomatoes, which nobody else seems to even notice?

Are you ready to channel your inner bitch and revolutionise your relationships (maybe even make everybody happy, including you?).

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