Are You Holding Yourself Back with a Lack of Confidence?

Are You Holding Yourself Back with a Lack of Confidence?

This morning, I was feeling kind of rubbish. I mean really, really crappy. Physically, I have the flu and I feel knackered and run down. Mentally, I am going through a major wobble, a major ‘Why is this happening?’ dreading the future, thinking all the negative thoughts, thinking ‘What the F**K is going to happen to me? How will I survive?  Should I just try and get a job in a supermarket?  How could I ever think that I can be happy or successful?’ etc etc etc  Emotionally, I was just trying to walk to the coffee shop without bursting into tears, and just about managing it. Sometimes, life can seem really hopelessly messy. My life certainly seems really messy at times. And it doesn’t matter how many qualifications you have, how much therapy you have had, how much time you spend meditating, doing yoga and drinking wheat grass, life STILL gets messy……….or is that just me? When this happens to me, I figure I have two choices. One is curl up in a heap with Netflix and chocolate. Two is ask some useful questions.  Not ‘why is this happening?’ but more like ‘What could I do with this?  What can I learn from this?  How can this be better?  How can I see this differently?’ Today, I was very lucky because I had already arranged to have a life coaching session, and Fiona, my coach is such a gorgeous person that I already knew that just having her around would cheer me up. But Fiona did a lot more than just cheer me up. She made me see...

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